We recommend taking Synthesit on an empty stomach - at least 1 hour before or after a meal. An hour before, during and an hour after Synthesit intake, it is not recommended to consume dairy products, tea, coffee, juices, sodas, vinegar. It is better to take other bioactive supplements, including medications, at a different time. For example, you can take Synthesit in the morning, and additional vitamins at lunchtime or in the evening. Thus, the digestibility and beneficial effect of the supplementation will be maximized. We strongly recommend that you completely avoid alcohol during the entire period of SYNTHESIT use that significantly increases the efficacy of the mineral so you can feel the way it helps improve the nervous system naturally and enhance your mental wellbeing.